What the classes are designed to do
Most desk-based work is sedentary behaviour, according to the World Health Organization.1 Satv classes create a regular, guided movement appointment around the participant's schedule. They are not advertised as a substitute for the broader physical-activity needs of every individual.
Foundations
Posture basics, joint movement, breath awareness and a paced sequence for beginners.
Spine and mobility
Screened group practice for desk-related stiffness and general mobility goals.
Rest and recovery
Gentle movement, breathing and relaxation for an evening routine.
Traditional Hatha
A balanced practice informed by posture, breath, attention and disciplined repetition.
How a batch starts
- Short intake and safety screen.
- Placement by goal, experience and appropriate intensity.
- Attendance record and simple baseline measures.
- Progress review after four to eight weeks.
NCCIH describes yoga as generally safe for healthy people when performed properly under qualified guidance, while also noting that injuries can occur and some people need modifications.2
Do not attend a general batch without clearance if you have a new injury, unexplained chest pain, fainting, acute neurological symptoms, recent surgery, active/recent DVT, a high-risk pregnancy or another condition for which your clinician has limited activity.
Formats
Gurgaon small groupUp to 12 sessions monthly; location subject to the active service cluster.
₹2,500–₹3,500
Online small groupLive guided sessions with an initial camera-based setup check.
₹1,500–₹2,000